Deload your Squats | Crossfit Coolidge Corner
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OUR BLOG

Deload your Squats

By leustis@crossfitcoolidgecorner.com | In WOD | on March 21, 2021

A. Back Squat
1×5 55%
1×5 65%

4×5 at 75% of 4RM
Rest:20s
Box Jumps x5
Rest: 20s
Weighted Squat Jumps x5
(DB 20% BW total)
Rest: 90s

 

B. 15 min AMRAP
2KB Rack Tall Kneeling to Standing x8 (25/16) (45/35) (70/53)
Pull-ups x8
2KB Rack Goblet Squat x6 (25/16) (45/35) (70/53)
t2B x6

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