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Deload

By leustis@crossfitcoolidgecorner.com | In WOD | on May 2, 2021

A. Deadlifts:

WU:
Bar 1×10
1×5 50%
1×5 60%

4 rounds:
Deadlift x5 @ 70%
Rest: 20s
Heavy KB Swing x5
Rest: 20s
Broad Jump x5
Rest: 90s

 

B. 4 Rounds:
50 Double Unders
6 Muscle Ups (Ring or Bar)
20 Alternating DB Snatch (50/35)
Rest 1:00
15 Min Cap

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