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Deadlift x5 @ 70%
Heavy KB Swing x5
Broad Jump x5
B. 4 Rounds:
50 Double Unders
6 Muscle Ups (Ring or Bar)
20 Alternating DB Snatch (50/35)
15 Min Cap
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.