Deloading | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

Deloading

By leustis@crossfitcoolidgecorner.com | In WOD | on June 13, 2021

A. Back Squats

EMOM x 12
Min 1: Back Squat x5 (80% of 5RM)
Min 2: Box Jumps (30/24) (36/30)
Min 3: Weighted Squat Jumps x5 (20% bw)

 

B. 20-16-12-8-4
BB Front Rack Reverse Lunges (115/75)
Hand Release Push-ups

 

C. Post-WOD:
2-3 rounds:
Banded Hip Lift x15
Side Plank Star Plank Lifts x10e

No Comments to "Deloading"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios