Thursday 10/3
A) Push Press; 6-4-2, 6-4-2
Note: Second Wave Heavier
B) 3 Rounds
25 Burpee
20 Mountain Climber (2 Count)
15 KBS (70/53)
10 HSPU
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Δ
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
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