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Descending ladder

By Crossfit Coolidge Corner | In WOD | on March 24, 2015

Strength

A1) Barbell step-ups 6-6-6-6

A2) Pistols 8-8-8

 

WOD

500/400/300/200/100 row

50/40/30/20/10 Double unders

5/4/3/2/1 Hang Power Cleans @ 185#/125#

*Your first round is 500m row/50 Doubles/ 5 Hang Power Cleans…..etc.

 

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