A1) Barbell step-ups 6-6-6-6
A2) Pistols 8-8-8
50/40/30/20/10 Double unders
5/4/3/2/1 Hang Power Cleans @ 185#/125#
*Your first round is 500m row/50 Doubles/ 5 Hang Power Cleans…..etc.
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.