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OUR BLOG

Destination Unknown

By brett kokoruda | In WOD | on March 12, 2017

Part A:

Bench Press

3-3-3-3-3+

Part B:

AMRAP13

25 Double unders

10 Box Jumps(30/24)

10 Front Squats(135/95)

*ADV:(155/105)

Part C:

30s Puppy Dog

60s Lizard(each side)

60s Half Front Split(each side)

60s Pigeon(each side)

30s Twisted Cross(each side)

30s Puppy Dog

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