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OUR BLOG

Destiny

By leustis@crossfitcoolidgecorner.com | In WOD | on February 11, 2021

A. Bench Press

2×5 Ascending

4×5 Level Load RPE:6-7

Rest: 20s

5 MB Chest Pass

Rest: 20s

5 Plyo Push-up

Rest: 90s

 

B. 12 min AMQRAP

5 Man Makers (35/20)

10 T2B

15 Dumbbell Walking Lunges

20 Ab mat sit-ups

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