Bootcamp
A)3rds:
1:30 work/:30 transition
Station 1: bike
Station 2: row
Station 3: singles/du’s
Rest 1:30 after part A
B)3rds:
1:30 work/:30 transition
Station 1: KB swings/double Russian swings (heavy)
Station 2: KB front squat (moderate)
Station 3: KB Thrusters (light)
Fundamentals
Skill:
Handstand push ups
Wod:
“Diane”
For time:
21-15-9
Deadlifts (225/155)
HSPU*
Scales:
multiple ab mats (strict)
Pike HSPU
Timed HS hold
Seated DB press
