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OUR BLOG

Diane

By Nate Gagnon | In WOD | on February 1, 2020

Bootcamp

A)3rds:

1:30 work/:30 transition

Station 1: bike

Station 2: row

Station 3: singles/du’s

 

Rest 1:30 after part A

 

B)3rds:

1:30 work/:30 transition

 

Station 1: KB swings/double Russian swings (heavy)

 

Station 2: KB front squat (moderate)

 

Station 3: KB Thrusters (light)

 

Fundamentals

Skill:

Handstand push ups

 

Wod:

“Diane”

For time:

 

21-15-9

Deadlifts (225/155)

HSPU*

 

Scales:

multiple ab mats (strict)

Pike HSPU

Timed HS hold

Seated DB press

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