Did You Get Your Flu Shot? | Crossfit Coolidge Corner
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Did You Get Your Flu Shot?

By Nate Gagnon | In WOD | on October 22, 2019

A. Deadlift Build to a heavy 3 in 10:00

B. 2 x 5 @85% of A

2 x 3 @90% of A

 

C. AMRAP 18

20 KB/DB Deadlift (53/35) (ADV 70/53)

8 Box Jumps (30/24) (ADV 36/30)

2 Lengths Lunge (KB/DB’s at side)

8 Box Jumps

 

D. 2:00 Wrist/Forearm Mobility

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