A. Deadlift Build to a heavy 3 in 10:00
B. 2 x 5 @85% of A
2 x 3 @90% of A
C. AMRAP 18
20 KB/DB Deadlift (53/35) (ADV 70/53)
8 Box Jumps (30/24) (ADV 36/30)
2 Lengths Lunge (KB/DB’s at side)
8 Box Jumps
D. 2:00 Wrist/Forearm Mobility
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.