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OUR BLOG

Die Hard, Die Kicking

By Jbrause | In WOD | on May 30, 2018

Old habit of mine

 

Part A-

Death By:

50′ Sprint + Burpee

Part B-

Clean and Jerk

1RM

Part C-

‘Grace’

For Time:

30 Clean + Jerks (135/95)

ADV- (165/115), squat cleans

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