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Dire Wolf

By brett kokoruda | In WOD | on July 13, 2017

Part A:

3 rounds:

30s Max Jumping Squats

30s Rest

30s Max Shuttle Sprint

30s Rest

30s Chin-up Static Hold

30s Rest

Part B:

10 minutes to complete:

22 Turkish Get-ups

*score is total lbs for all get-ups combined

Part C:

AMRAP10

10 KB Snatch(53/35)

10 Goblet Squat(53/35)

10 Grasshoppers

HOURSX