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OUR BLOG

Dirty Work

By brett kokoruda | In WOD | on March 4, 2017

Part A:

10 minutes to find 3rm

Hang Power Clean

Part B:

Dirty Thirty

For time:

30 Box jumps (24″/20″)
30 Jumping Pull-ups
30 KB Swings (53#/35#)
30 Walking Lunges
30 Knees to Elbows
30 Push Press (45#/33#)
30 GHD Hip Extensions (Sub Good Mornings 45#/33#)
30 Wallball (20#/14#)
30 Burpees
30 Double-Unders

Part C:

60 Hollow Rocks

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