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DLD

By Nate Gagnon | In WOD | on December 7, 2020

A. Deadlift

12:00 to find a heavy 3 Reps

B. 4 x 5 @ ~90% of A

 

C. AMRAP 13:00

30 Double Unders

20 Front Rack Lunge (115/80)

30 Double Unders

20 Pull Ups

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