Friday 3/22
3 Sets
A1) Strict Press @30X2 x 5 Reps, Increase weight 2-5 pounds from previous week
A2) Pendlay Row @30X2 x 7 Reps, same weight as last week.
B) 3 Rounds
16 Length Shuttle Run
30 Forward Lunge
20 Russian Twist w/ Slam Ball 20/15
Rest 1:30
Note: Looking for consistency between rounds. Score is total time including rest.
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