Do the uncommon, uncommonly well | Crossfit Coolidge Corner
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Do the uncommon, uncommonly well

By Crossfit Coolidge Corner | In WOD | on March 21, 2016

Strength

Front Squat w/ 3sec pause

3-3-3-3-3

*This is a tempo variation. Each rep you must hold for 3 seconds in an active bottom position of the Squat. 

WOD

4x

300m row

15 Pull-ups (ADV 5 Muscle Ups)

10 Push Press (115/75)

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