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OUR BLOG

Do You Even CrossFit, Bro?

By brett kokoruda | In WOD | on August 1, 2018

Part A:

AMRAP10

2 Turkish Get-ups(53/35)(each arm)

2 Rope Climbs/Pegboard Ascent

*athletes may sub 10 Ring Rows for the rope climbs

Part B:

3 rounds

800m Run

25 Wallballs(20/14)

15 CTB Pullups

ADV: 7 Bar MU

Part C:

Tabata Side Plank w/reach

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