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OUR BLOG

Doctor No

By brett kokoruda | In WOD | on April 6, 2018

Part A:

3 rounds

10 High Box Partner Step ups(each leg)

5 Lateral Reactive Hops(each side)

5 Tuck Jumps

5 Single Leg Partner Medball Toss(each leg)

Part B:

15 minutes to find your heaviest set of 5

Sumo Deadlift

Part C:

AMRAP10

10 DB Push Press(50/35)

100ft Farmer’s Carry(70/53)

50ft Bear Crawl

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