Part A:
3 rounds
10 High Box Partner Step ups(each leg)
5 Lateral Reactive Hops(each side)
5 Tuck Jumps
5 Single Leg Partner Medball Toss(each leg)
Part B:
15 minutes to find your heaviest set of 5
Sumo Deadlift
Part C:
AMRAP10
10 DB Push Press(50/35)
100ft Farmer’s Carry(70/53)
50ft Bear Crawl
