A1. Back Squat
4 x 3 @41×1 (across-heavier than last week)
A2. Lateral Band Walk
3×20 Steps (10 ea direction)
B. Every 3:00
10 Box Jump (24/20)
15 Wall Ball (20/14)
*Increase Wall Ball by 5 reps each round until cannot complete round
*WOD inspiration credit to Misfit
C. Couch Stretch
2:00/side
No Comments to "Dog Tired"