Domenica | Crossfit Coolidge Corner
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OUR BLOG

Domenica

By Crossfit Coolidge Corner | In WOD | on November 29, 2014

Fundamentals:

Strength: Thrusters

 

WOD:

“Air Fran”

21-15-9

Jumping Squats

Hand Release Push-Ups


Competitors:

Skill: Rope Climbing and/or Strict Pull-Ups Skill Work (Wear Long Socks or Pants!)

 

WOD:

5 rounds:

8 Thrusters (95#/65#)

16 Jumping Squats

24 Air Squats

 

 

Open Gym:

Come in and work on a skill or makeup a WOD from earlier in the week.

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