Monday 8/12
A) Back Squat (All percentages are based off of your 3RM+20lbs)
5@40%, 5@50%, 3@60%, 3@70%, 3@80%, Max Reps@90% (Goal is at least 3 – note number of reps)
B) 4 Rounds
400m Run
25 Wall Ball (20/14)
20 Db FR Walking Lunge (35/25 x2)
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
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