A) Power Clean 5-5-3-3-2-2
Note: Do not have to be touch and go. Build each set.
B) 4 Rounds
20 Russian KBS 70/53
10 Shoulder to Overhead 135/95
Note: KBS should be able to be completed unbroken each round. Weight of S2OH should be something you can do 15 reps when fresh and completed in 2 sets or less each round.