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Don’t Slack on the Row

By Nate Gagnon | In WOD | on September 21, 2020

A. Front Squat

12:00 to find a heavy single

B. 5 x 3 @90% of A

 

C. 3 Rounds for Time

20 Front Rack Lunge (115/80)

30 Sit Ups

500m Row

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