A. Front Squat
12:00 to find a heavy single
B. 5 x 3 @90% of A
C. 3 Rounds for Time
20 Front Rack Lunge (115/80)
30 Sit Ups
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.