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OUR BLOG

Don’t Spot Me, Watch Me

By Jbrause | In WOD | on January 19, 2018

Can I get a witness?

 

Part A-

Strict Press

5-3-3-1-1+

*Up weight from last week. Build to a heavy single (not necessarily a 1RM) in the fourth set. Rest adequately then reduce by 10% for your final AMRAP set.

Part B-

4 Rounds For Time:

75 Double Unders

10 Shoulders to Overhead (135/95)

Part C-

Coach’s Choice

Tabata Abs

 

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