Donut Village | Crossfit Coolidge Corner
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OUR BLOG

Donut Village

By brett kokoruda | In WOD | on April 22, 2017

Impromptu BYOD(bring your own donuts) day at CFCC. Let’s do this!

Part A:

3 rounds

30s Jumping Squats

30s Rest

30s Wall Sit

30s Rest

30s Max Shuttle Sprint

30s Rest

*score is total squats+total sprints

Part B:

Teams of Two

-one partner at a time-

AMRAP15

5 Snatch Grip Deadlift(75/55)

5 Hang Power Snatch

5 Overhead Squats

5 Box Overs(24/20)

*try to do individual rounds fast and unbroken. Choose weight accordingly

ADV: 95/65

Part C:

AMRAP5

Donut Crushing

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