Double Dutch | Crossfit Coolidge Corner
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OUR BLOG

Double Dutch

By Crossfit Coolidge Corner | In WOD | on March 27, 2019

Thursday 3/28

3 Sets

A1) Strict Press @30X2 x 5 Reps, Increase weight 2-5 pounds from previous week

A2) Pendlay Row @30X2 x 8 Reps, same weight as last week.

 

B) AMRAP 7

30 Double Under

10 Db Hang Power Clean (2 Db) 50/35

10 Db Front Squat 50/35

 

2 Sets

C1) 12-15 Band Pull Apart

C2) 6-8 Db Cuban Press with slow rotation

C3) 4 Cycles “ATY” w/ Plates

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