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OUR BLOG

Double EMOM

By Crossfit Coolidge Corner | In WOD | on March 5, 2015

A:

EMOM 10

1 Power Snatch

1 Hang Squat Snatch

1 Overhead Squat

 

B:

EMOM 12

Even: 12 Calorie row

Odd: 15 Kb Swings (70/53)

One Comment to "Double EMOM"

  • Janet Buhlmann says:

    March 5, 2015 at 2:20 am - Reply

    That picture is to cute!

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