Double EMOM | Crossfit Coolidge Corner
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OUR BLOG

Double EMOM

By Crossfit Coolidge Corner | In WOD | on November 6, 2014

A: EMOM 10

3 Heavy Power Cleans

1 Burpee over the bar

 

B: EMOM 10

Even: 15 Ball Slams

Odd: 10 Calorie row

One Comment to "Double EMOM"

  • Janet Buhlmann says:

    November 6, 2014 at 1:20 pm - Reply

    Someone in the 6 am class was shaking the building with the heavy power cleans…well done.

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