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OUR BLOG

Double Fisted

By brett kokoruda | In WOD | on August 31, 2017

Part A:

Sumo Deadlift

3-3-3-3

Part B:

6 rounds

-Every 3 minutes for 18 minutes Complete the following-

15 Thrusters(45/35)

12 Burpees to Plate

10 Box Jump(30/24)

ADV:(weight vest)

Part C:

Tabata Side Plank

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