Double Under Clinic | Crossfit Coolidge Corner
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    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

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OUR BLOG

Double Under Clinic

By Crossfit Coolidge Corner | In WOD | on October 4, 2015

Hey everyone,

Remember that our Double Under Clinic starts at 10am. Come get some useful tips and practice practice practice!

 

Fundamentals

A: Strength
Front Squat 6-6-6-6-6

B: Skill
Rowing

C: WOD

12 Min EMOM
Even: 150m Row
Odd: 8 Push Press

 

Open Gym

Make up a WOD from earlier in the week.

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