Hey everyone,
Remember that our Double Under Clinic starts at 10am. Come get some useful tips and practice practice practice!
Fundamentals
A: Strength
Front Squat 6-6-6-6-6
B: Skill
Rowing
C: WOD
12 Min EMOM
Even: 150m Row
Odd: 8 Push Press
Open Gym
Make up a WOD from earlier in the week.
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