WOD 1
10-9-8-7-6-5-4-3-2-1 of;
Hang Power Clean (115/75)
Handstand Push-ups
*16:00 Cap
WOD 2
EMOM 10
8 Wallball shots (20/14)
8 Toes to bar
Your email address will not be published. Required fields are marked *
Comment
Name *
Email *
Website
No Comments to "Double WOD Wednesday"