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Downward Dog

By Jbrause | In WOD | on April 8, 2017

You only YOLO once.

 

Fundamentals-

Strength:

Hang Power Cleans

3-3-3-3-3

WOD:

5 Round for Time

12 KB Swings

10 DB Push Press

8 Pull-ups

200m Run

 

Bootcamp

Part A-

2x Tabata

1) DB Rows (40/25)

2) DB Floor Press

3) DB Squat

4) DB Sit-ups

Part B-

5 RFT

2 KB Lunge + Snatch/side (53/35)

10 V-ups

200m Run (or 100′ Sled Push 35/15)

 

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