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OUR BLOG

Dr. Feelgood

By brett kokoruda | In WOD | on January 12, 2017

Part A:

A1: DB Step ups

8-8-8-8

A2: Pistols

8-8-8-8

A3: 1-arm KB Dead Bug

8-8-8-8

Part B:

3 Rounds

100ft OWL(45/25)

15 Toes to Bar

100ft Bear Crawl

10 HSPU*

*ADV(30ft Handstand Walk)

Part C:

2 rounds

10 PRI Deep Breathing Drill

30s Tripod  Wall Stretch

 

 

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