A) Power Clean, 10 min to Find Heavy Double
B) Power Clean, 5×2 @ 90% of part A
C) 3 Rounds
15 Power Clean (135/95)
30 Lateral Hops Over Bar
Note: Weight should be something you can complete in no more than 3 sets.
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.