Dr. Richard Nygard | Crossfit Coolidge Corner
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Dr. Richard Nygard

By Crossfit Coolidge Corner | In WOD | on September 15, 2019

Monday 9/16

A) Power Clean, 10 min to Find Heavy Double

B) Power Clean, 5×2 @ 90% of part A

C) 3 Rounds

400m Run

15 Power Clean (135/95)

30 Lateral Hops Over Bar

Note: Weight should be something you can complete in no more than 3 sets.

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