Dudley Death Drop | Crossfit Coolidge Corner
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OUR BLOG

Dudley Death Drop

By Jbrause | In WOD | on December 28, 2016

D-VON, GET THE TABLES!

 

Part A-

Wtd. Push-Ups

6×5

*Do 15 Face Pulls between each set

Part B-

10 min EMOTM

1 Cleans + 1 Split Jerk

Part C-

‘Fran’

21-15-9

Thrusters (95/65)

Pull-Ups

 

 

 

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