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A1) Seated Filly Press x 8 Reps/Arm
A2) Bottoms Up Kb Carry x 4 Lengths (2/arm)
A3) Palms Up Db Row x 12 Reps
B) Complete For Time
25 KBS (53/35)
50 Ab Mat Sit Up
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.