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OUR BLOG

Duke Caboom

By Crossfit Coolidge Corner | In WOD | on June 17, 2019

Tuesday 6/18

5  Sets

A1) Seated Filly Press x 8 Reps/Arm

A2) Bottoms Up Kb Carry x 4 Lengths (2/arm)

A3) Palms Up Db Row x 12 Reps

 

B) Complete For Time

3 Rounds

500m Row

25 KBS (53/35)

50 Ab Mat Sit Up

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