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Dumptruck

By leustis@crossfitcoolidgecorner.com | In WOD | on December 13, 2021

A1) Push Press
Lx5
L/Mx5
Mx5
Build to 5RM RPE:8
Dropsets: 3×5 @87.5% of 5RM
A2) DB Bench 3×12

 

 

B) For Time:
10-8-6-4-2
Thrusters (115/80)
30-24-18-12-6
Pull-ups

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