Eagle Claw | Crossfit Coolidge Corner
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OUR BLOG

Eagle Claw

By Jbrause | In WOD | on August 6, 2017

 

Fundamentals

Strength

Hang Power Snatch

3-3-3-3-3

WOD

12 min AMRAP

15 KB Swings

12 Box Jumps

8 Push-ups

 

Bootcamp

Part A: 60s On / 30s Off

3 Rounds of:

DB Push Jerk (40/25)

Hollow Rocks

DB cleans

Double Unders

*90s rest in between rounds

Part B:

Three Rounds of

Every 4 minutes:

400m Run

12 KB Swings (70/53)

12 Burpee Box Jumps (24/20)

 

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