A1) 3 Turkish Get ups(each side)
A2) 6 DB Walking Lunge(each side)
A3) 100m Baby Carry(70/53)
*this circuit should be done with minimal rest for load and quality. rest no more than 60s between movements. Try to go up in weight each round on the Get-up and the walking lunge.
*ADV(15 GHD situps)
5 minutes of directed foam rolling