Easy Rider | Crossfit Coolidge Corner
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OUR BLOG

Easy Rider

By Jbrause | In WOD | on March 2, 2018

Get your motor runnin’

 

Part A-

Bar Muscle-up Skill Work

or

Kipping/Butterfly Pull-up Skill Work

8min EMOTM

1-3 Reps BMU or PU

Part B-

For Time:

1500m Row

150 Double Unders

15ea DB Snatch (50/35)

15 Burpee Box Jumps (30/24)

15 Bar Muscle-ups

Part C-

Coach’s Choice Mobility

 

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