Easy Rider | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

Easy Rider

By brett kokoruda | In WOD | on February 6, 2018

Part A:

Strict Press

3-3-3-3+

Superset with 8 inverted/weighted Ring Rows w/3sec pause at top

Part B:

10-9-8-7-6-5-4-3-2-1

Squat Clean Thruster(105/75)

Toes to Bar

Part C:

10 Jefferson Curls

10 Yoga Plex(each arm)

60s Tripod Shoulder Stretch

 

 

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios