Eaten Alive | Crossfit Coolidge Corner
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OUR BLOG

Eaten Alive

By Crossfit Coolidge Corner | In WOD | on December 9, 2014

Strength

A1) Bench Press 3-3-3-3+

A2) Ring Rows 10-10-10

 

WOD

AMRAP 10

20 Double Unders

5 Power Cleans (155/105)

10 Box jumps (30/24)

One Comment to "Eaten Alive"

  • Janet Buhlmann says:

    December 9, 2014 at 12:39 pm - Reply

    What an awesome workout…pr in the bench press and 5 jumps short of 7 rounds for the WOD…think that could be my strongest WOD ever. :D….feeling the endorphin high! Thanks Brett for the great start to the day.

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