Echo Base | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

Echo Base

By brett kokoruda | In WOD | on January 5, 2018

Part A:

Wendlers Day Three:

Bench Press

5-5-5-5+

*third said is the heaviest. Rest adequately then reduce by 10% for your final AMRAP set.

*Superset with 1-arm Banded Row(8each arm)

Part B:

EMOM15

1: 15 WallBalls(20/14)

2: 12 Burpees

3: 200ft Shuttle Sprint

Part C:

3 rounds

40s Max Abmat Situps

20s Rest

No Comments to "Echo Base"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios