4 Sets
A1. Squat Drop Jump x 5
A2. Single Leg Pogo Hop x 10/side
B. Sprints
4 x 100m
4 x 200m
2 x 400m
*rest as needed
C. Stretch Hamstrings, calves, hip flexors
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
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