4 Sets
A1. Squat Drop Jump x 5
A2. Single Leg Pogo Hop x 10/side
B. Sprints
4 x 100m
4 x 200m
2 x 400m
*rest as needed
C. Stretch Hamstrings, calves, hip flexors
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
