A1. Push Press
4, 4, 3, 3, 2, 2
A2. Powell Raise
3 x 8 /side
B.Three Rounds For Time
800m Run
8 Hang Power Clean (115/75)
8 Shoulder to Overhead
C. 2:00 Calf Stretch/side
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
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