Eight Miles High | Crossfit Coolidge Corner
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OUR BLOG

Eight Miles High

By brett kokoruda | In WOD | on June 4, 2017

*Hatch Day will be thursday this week*

Part A:

16 minutes to complete:

3 rounds

8 Front Rack Barbell Stepups(each leg)

8 Pistol Squats to box(each leg)

8 Wall-activated Deadbugs(each side)

Part B:

AMRAP16

8 Front Squats(115/75)

8 CTB Pullups

8 HSPU

ADV:(5 MU/50ft HS Walk)

Part C:

For time:

80 Abmat Situps

*every twenty reps including the start and end you hold a plank for 30s

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