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OUR BLOG

Electric Eye

By Jbrause | In WOD | on January 25, 2017

A Hard Rain’s Gonna Fall

 

Part A-

Deadlift from 6″ Blocks

5 RM

Part B-

20 Min AMRAP

5 Burpees

10 Goblet Squats (53/35)

20 DU

ADV- 10 Pistols

Part C-

3x

8 Ab Wheel

12ea Side Plank Arch-Ups

 

 

 

 

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