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OUR BLOG

Electric Ladyland

By Nate Gagnon | In WOD | on October 19, 2019

Bootcamp

A. 4 Sets

DB Bench x 8

DB Row x 10

Hollow Rock x 12

*minimal rest

 

B. AMRAP 10

10 Burpees

1 Length Plate OH Lunge

10 Ball Slams

1 Length Plate OH Lunge

 

C. Death By Shuttle Run

 

Fundamentals

A. Deadlift

5 x 5

 

B. 5 Rounds For Time

200m Run

20 Russian Kettlebell Swings

15 Push Ups

 

C. Tabata Hollow Hold

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