Electrifying | Crossfit Coolidge Corner
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OUR BLOG

Electrifying

By Jbrause | In WOD | on July 5, 2017

The Brahma Bull

 

Part A-

Back Squats

5×3

-Superset-

Wtd. Pull-ups

5×3

Part B-

12 Min AMRAP

12/10 Cal Row

10 DBL KB Cleans (53/35)

8 K2E

ADV-70/53

Part C-

3x

Ab Wheel x8

Half-Kneeling Pallof Press x8ea

 

 

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