A1) Pendlay Row @ 31X2, 8-10 Reps
A2) Half Kneeling SA Arnold Press @32X1, 12-15 Reps
A3) Banded Tricep Pulldown, 20 Reps
B) 5 Rounds (35min Cap)
30 Box Jump (24/20)
30 Wall Ball (20/14)
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.