Electro | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

Electro

By Crossfit Coolidge Corner | In WOD | on July 8, 2019

Tuesday 7/9

3 Sets

A1) Pendlay Row @ 31X2, 8-10 Reps

A2) Half Kneeling SA Arnold Press @32X1, 12-15 Reps

A3) Banded Tricep Pulldown, 20 Reps

 

B) 5 Rounds (35min Cap)

400m Run

30 Box Jump (24/20)

30 Wall Ball (20/14)

No Comments to "Electro"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios