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Elevated

By brett kokoruda | In WOD | on March 23, 2017

Part A:

15 minutes to find your heaviest set of:

2 Hang Power Snatch+1 Hang Squat Snatch+2 Overhead Squats

Part B:

3 rounds

15 Pullups*

12 Hang Power Snatch(105/75)

10 HSPU*

*ADV: 6 Bar/Ring MU+100ft HS Walk

Part C:

Accumulate 3min in the Plank Hold

*fewest sets possible. 

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